how do i cook sunflowers?

Rick Duchane: in ann oven on a stove

Burt Stoecklin: I assume you mean the seeds? While there are many edible flowers I've never heard of sunflowers being eaten.Here's a ton of recipes:http://www.recipezaar.com/recipes.php?s_type=%2Fre......Show more

Roosevelt Pendill: Food grade sunflower oil won't intent any disorders. Sunflower oil is effortlessly to be had in any grocery retailer. Walnut oil could also be extra tricky to discover, however might be within the connoisseur baking element of a grocery retailer. Castor Oil (constituted of castor beans) might be observed within the drug element of a grocery retailer or at a drugstore. It may be intended to be ingested and might be reliable for topical use. Do any of those paintings? I doubt it. Excessive oil is most likely gift in dermis disorders like zits. If you've gotten dry dermis, there are tons of moisturizers to be had....Show more

Joey Mekeel: Here are a few ways to cook sunflower seeds. Toast su! nflower seeds in the microwaveUse the microwave to toast smaller quantities of sunflower seeds to be used for garnishes or small snacks. Remember that microwaves vary in power so experimentation may be necessary.~ Select a microwave-safe dish with a flat bottom.~ Place less than 1/2 cup shelled sunflower seeds in a single layer and smooth around until they appear evenly spaced.~ Sprinkle a small amount of oil over the sunflower seeds to assist with the browning process.~ Microwave the oil-coated sunflower seeds on high for approximately one minute.~ Remove sunflower seeds from the microwave, stir and then microwave again on high for another minute.~ Continue this process, checking the sunflower seeds after each one minute interval. It generally takes no more than 4 â€" 5 minutes in total for the sunflower seeds to become fragrant and lightly browned.#Step 2Toast sunflower seeds on the stove-topToasting sunflower seeds on the stove-top is preferred for medium sized batches o! r for sunflower seeds that will be chopped and used in recipes! . The part of the sunflower seed that touches the skillet will be the darkest.~ Select a heavy skillet.~ Heat sunflower seeds over dry medium heat for 1 to 2 minutes or until golden brown and aromatic.~ Pay strict attention, sunflower seeds can burn fast on the stove-top.~ Shake the skillet frequently for even browning.~ Immediately remove toasted sunflower seeds from the hot skillet so they do not continue to cook.#Step 3Toast sunflower seeds in the ovenOven toasting is best for toasting larger quantities of sunflower seeds, providing a more uniform golden brown.~ Preheat the oven to 350° F (180° C).~ Select a baking sheet with side walls so the sunflower seeds do not spill when you stir them.~ Eliminate any broken pieces and measure 1 cup of shelled whole sunflower seeds. (If the recipe calls for chopped sunflower seeds, you can chop them after toasting).~ Spread sunflower seeds in a single layer onto the baking sheet.~ Toast sunflower seeds in preheated oven for 6 - 10! minutes or until they are golden brown, stirring occasionally during toasting.~ Remove from oven when the sunflower seeds are a uniform golden brown, perhaps more golden than brown. Keep a close watch. If unsure, remember it’s better to remove the sunflower seeds when they are slightly under-toasted.~ Immediately remove toasted sunflower seeds from the hot baking sheet so they do not continue to cook.http://www.ehow.com/how_5159917_toast-sunflower-se......Show more

Donte Hamme: Do you mean the seeds or the flower itself?Are the flowers edible?Here is a link telling how to roast the seeds in the shell. When I was little Dad use to roast the seeds.I now buy them raw, already shelled. I put just a bare tad of oil in the bottom of my little iron skillet and saute them until toasted just right....Show more

Bernadette Roel: You need:Sunflower seedSeason Salt Olive oil Water Sort the sunflower seeds to get rid of dirt and other particles. Add water to a bowl with ! the sunflower seeds, then wash thoroughly.Remove the sunflower seeds fr! om the hull, before you begin your preparation. If you prefer, you can cook them in the hull (shell).Pour 2 cups or more of water (depending on how much sunflower seeds you are cooking) in a pot. Add a teaspoon of olive oil. Tip 1 teaspoon of salt, and add season for flavor.Cover the pot and cook the sunflower seeds, on medium-high for about 20-30 minutes or until the seeds are tender.Strain the water from the sunflower seeds, using a strainer. Place the sunflower seeds on a tray to cool. Serve as a snack or serve with toss salad....Show more